Mental Performance
Optimize your mental performance
at work and in everyday life.
Physical Performance
More energy and performance in your life, be it with the family, at work or in your free time.
Health
Strengthen your immune system and lay the foundation for a healthy and active life.
Would you like to be able to achieve more again?
Do you often feel drained and wish you had more energy in your everyday life and at work? Would you like to feel fitter and more efficient, both mentally and physically? With my proven 12-week concept “Outperform You”, I will support you in achieving exactly these goals.
Who benefits from my program?
This program is particularly suitable for men and women over 40 who are not just looking for a short fitness high, but who want to be more productive and efficient in their work and everyday life long-term. It is intended for those who value a holistic approach to physical and mental well-being and recognize the importance of sustainable health optimization as they age.
No matter whether you want to feel fitter, look better or simply take preventive care for your future health, this program is your path to lasting transformation.
The success factors for greater performance
Individually tailored nutritional strategy
After a detailed analysis of your eating habits, I will create an individual strategy for you. This focuses on long-term health and performance and creates the basis for physical and mental progress.
Targeted strength and endurance training
We strengthen and build your muscles with targeted, functional exercises. This not only promotes your general fitness, but also takes your overall physical and mental performance to a new level.
Continuous monitoring and adjustment
We gain insights into your health through blood sugar level and fatty acid analyses. With regular check-ins, we track your progress and adjust strategies to ensure optimal results.
Testimonials
"I have never been so productive! Thanks to working with Ueli and his extensive knowledge, I was able to make enormous progress."
Marco Heinemann
Manager - Data Management
Accenture
"You are the best coach for an academic. I have never had a coach like you, you are extremely motivating and I am full of energy!"
Paulina Barrena
Senior Product Manager
Swiss Re
"What really excites me is the fact that I'm sleeping better than I have in years and that I have more energy than ever before!"
Jonathan Campbell
Co-Founder, COO/CFO
hystrix medical AG
Outperform You at a glance
What you receive during the 12 weeks:
Personal support
Individual care and support throughout the entire process to ensure you are successful.
Personal training
Tailored training sessions based on your fitness level to build your performance.
Fixed dates
Scheduled sessions provide structure and commitment, which are essential to the success of the program.
Health monitoring
Your progress is continuously monitored using blood sugar level analyzes and other relevant tests.
Nutrition analysis
An analysis of your current eating habits, including the creation of individual nutrition plans.
Resources & training
Providing materials on various topics for comprehensive understanding.
Fitness Coach: Ueli
Inspired by my years in Australia, I discovered my passion for nutrition and strength training. As a qualified nutritional therapist and master trainer from the renowned Dr. Gottlob Institute I combine in-depth knowledge with practical experience. My approach questions common nutritional myths and focuses on a holistic view of nutrition and fitness. I support my clients in achieving their physical and mental goals.
The Next Steps
Inquiry
Fill out the contact form and register for a non-binding conversation.
Preliminary Conversation
We talk on the phone together for about 15 minutes and discuss your goals.
Trial Training
If the program fits, I invite you to a free trial training.