Fat Loss
Achieve your dream body sustainably and without
constant feeling of hunger
Muscle Building
Support
Strengthen and shape your body through building lean mass for a better wellbeing and health
Receive individual and professional support on your way to your goal
Do you want to lose weight sustainably?
With the “Get In Shape” program, I do not only support you in achieving your desired weight, but also in staying fit and healthy long term. Together we set realistic goals and create a balance between nutrition and training so that you feel comfortable in your skin every day.
Who benefits from my program?
The "Get In Shape" program was developed specifically for women who want to transform their physique and and lay the foundation for long-term health at the same time. It is ideal for those who have tried many things but still have difficulty losing weight sustainably and keeping it off. With commitment and motivation, you will not only learn to change your diet and training habits, but also enjoy the benefits of professional support.
This program is aimed at those who do not only want to see short-term results, but also feel the desire to optimize their health and fitness long-term.
Three factors to your dream body
Targeted Training
Strength and endurance training, individually tailored to you, increases your athletic performance as well as your everyday energy. This leads to visible and
lasting results.
Nutrition Optimization
By carefully analyzing your eating habits, we develop an individual and effective nutritional strategy that will bring you closer to your goals and help you maintain them in the long term.
Professional Support
We adapt to changing circumstances with regular check-ins. With my ongoing support, you will stay motivated, stay on track and overcome challenges with confidence.
Testimonials
If you are serious about your training, Ueli is a great partner! I have been training with him since February 2023 and really like his approach. The investment was absolutely worth it!
Lorena B.
"With Ueli's pragmatic advice, I easily lost 13kg, without having to think about food every day or toil for hours in the gym."
Zeljko S.
"It was the best decision to bring in an experienced specialist like Ueli. With his advice, I achieved in 6 months what I had not been able to achieve in the last few years."
Eugene D.C.
Get in Shape at a glance
What you receive during the 12 weeks:
Personal support
Individual care and support throughout the entire process to ensure you are successful.
Personal training
Tailored training based on your current fitness level to help you lose weight and build muscle for long-term success.
Fixed dates
Scheduled sessions provide structure and commitment, which are essential to the success of the program.
Progress analysis
Regular check-ins and analysis to monitor your progress and make adjustments as needed so we achieve your goals.
Nutrition optimization
Learn how to eat to effectively nourish your body, lose fat and build muscle.
Resources
Providing information on topics such as macronutrients, grocery shopping and more to support real lifestyle changes.
Your Coach: Ueli
Inspired by my years in Australia, I discovered my passion for nutrition and strength training. As a qualified nutritional therapist and master trainer from the renowned Dr. Gottlob Institute I combine in-depth knowledge with practical experience. My approach questions common nutritional myths and focuses on a holistic view of nutrition and fitness. I support my clients in achieving their physical and mental goals.
The Next Steps
Inquiry
Fill out the contact form and register for a non-binding conversation.
Preliminary Conversation
We talk on the phone together for about 15 minutes and discuss your goals.
Trial Training
If the program fits, I invite you to a free trial training.