Nutritional Coaching
in Zurich and Online
Individual nutritional advice so that you can achieve your long-term health goals.
This is how I can support you:
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Individual nutritional coaching session 180 CHF/h
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Game Changer Program, 3 months, 690 CHF
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Ketogenic nutritional advice.
I am registered with ASCA and accredited under the supplementary health insurance scheme.
Game Changer Program
3 months
CHF
690
Weight optimization
blood pressure patients
Energy optimization
General health
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Personal online coaching and 1:1 support
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A total of 5 video calls in 3 months
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Unlimited WhatsApp support for 3 months
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Complete nutritional analysis (food diary)
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Individualized, goal-oriented nutrition planning
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Recognized by health insurance (via supplementary insurance)
Or do you want to get started with the keto diet?
Then take a look at my tailor-made program for the long-term implementation of a ketogenic or carbohydrate-restrictive diet and find out whether it is suitable for you and your metabolic situation.
The benefits of nutritional coaching
You want to sustainably improve your health and quality of life? Eating behavior has a high influence, not only on body weight, but is also the basis for long-term health. An analysis of your current diet and a conscious change in diet can have lasting positive effects. As a nutritionist, I will accompany you over several weeks and months to improve your eating habits.
My coaching is very individual and based on your level of knowledge about nutrition, as well as current scientific findings. Through long-term support, we can observe together how certain foods influence your wellbeing and your energy level and how to improve it. Building a healthy relationship with food is crucial.
Nutritional advice
Advice on all nutritional concerns for athletes, health-conscious individuals and people with chronic diseases
Fatty acid analysis
Targeted elimination of silent inflammation by taking a holistic view of the body's own fatty acid profile
Metabolic analysis
Looking at your blood sugar level provides valuable information about the state of your metabolism
Skin fold measurement
Measuring 13 skin folds provides information on the progress of fat burning and the hormonal situation
Elimination diets
Effective intervention by specifically eliminating certain foods for intolerances and intestinal problems
Ketogenic diet
Implemented correctly, the best method for sustainably optimizing fat metabolism and insulin sensitivity
Blood analysis
Laboratory analyzes support the definition of suitable measures, because what is not measured is rarely changed.